MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01C889AC.A0CCDDA0" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Windows® Internet Explorer®. ------=_NextPart_01C889AC.A0CCDDA0 Content-Location: file:///C:/EF7A918E/monroeweighttrain.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Class Title:______________________________

 

 

Class Title:=   WEIGHT TRAINING

&nb= sp;

Teacher’s Name:  DAVE MONROE       =             &nb= sp;  Room Number:  GYM

 

Planning Period:&n= bsp; 3rd  PERIOD        &= nbsp;         Phone Number:  410 943-4511

 

Email:monroed@dcpsmd.org           &nbs= p;          Class Length:  88 Minutes

 

Course Description:

 

To develop a comprehensive program of weight traini= ng (lifting, flexibility, agility and running) to assist individuals in becomi= ng physically fit in both strength and cardiovascular levels.

 

 

 

 

Course Requirements/Objectives:

 

The students will...

  1. Texts/Resources:<= /o:p>

     

    Students will use their own resources to research assigned topics.  <= /b>

    Classroom muscle chart

     

     

    Required Materials:

     

     

    Gym clothes and a notebook

     

    Units of Study:

     

    Daily Activities – Warm up, Flexibility, Weig= ht Lifting, Agility, Cardiovascular Endurance, Ply metrics,   

     

     

     

    Grading Policy:

     

    70% dress, participation and daily workout

    30% Homework, reports and tests

    The final exam will count 10% of your final grade

     

    Guidelines for Success= :

    &nb= sp;

    1.    They will take you far in life.
    2.  
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<= span style=3D'font-size:14.0pt;mso-bidi-font-size:12.0pt'>North Dorchester High School=

Suggested Course Outline/Syllabus

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